20 time project proposal

Name: Sophia Sotirakos

20 Time Proposal: Yoga for 10

10 minutes of yoga every day

Needs and Opportunities

I have noticed how many young people are dealing with so much stress in everyday life. Things kids struggle with frequently are friends, family, school, and sports. The stress of life negatively impacts your performance in school and your overall health and there has to be something to relieve some of it.  

Audience / Clients / Users

My project is going to be an experiment directed at myself to see how the results of yoga every day will affect me. I picked this topic because I will learn from this experiment and be able to share this information with others. I will be able to help others dealing with all the stress they are individually dealing with.

Timeline

By March 15 I will …
Start doing yoga everyday for 10 minutes
_____________________________________________________________________________________By April 15 I will …
Record the results of the experiement
_____________________________________________________________________________________ By May 15 I will …
Teach others what I learned
_____________________________________________________________________________________

Product/End Result  

The final result of my project will be more experience-based to see the overall affects on my body and mind. I want to share the information and experience I gathered while doing this project to others. If the project helped me I want to suggest this method to others to help them relieve stress and feel better overall.

Resources 

For this project, I will need a yoga matt and Youtube videos of different yoga routines.

Conclusion

I am looking forward to seeing the results of yoga because I have heard it helps stretch your muscles and focus your mind. These are both areas I can improve myself.

Comments

  1. MBlairMarch 11, 2020 at 6:08 AM

    Sophia - this looks good, but you should think more about the best way of sharing what you learned/experienced with others.

    ReplyDelete

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